Immediate Support
Find your ground,
moment by moment.
You are in a safe space. Take a breath with the visualizer below, or reach out to someone who can help immediately.
Breathe In
Follow the rhythm
Hold for 4, Release for 4
5-4-3-2-1 Technique
A sensory countdown to bring you back to the present moment.
- 5Things you can see
- 4Things you can touch
- 3Things you can hear
Cool Water
Splash cold water on your face or hold an ice cube to reset your nervous system.
Crisis Lifelines
Available 24/7
phone_in_talk
Emergency Services
Immediate local support for life-threatening situations.
sms
Crisis Text Line
Text HOME to 741741 to connect with a crisis counselor.
741741
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Suicide Lifeline
Emotional support for people in distress or suicidal crisis.
988
You are not alone in this.
Sometimes the storm feels infinite, but every breath is a bridge to the other side. Stay here as long as you need.